Hello everyone, in the following weeks we will be updating our website "again". we have had great short term success with www.abdominalsuccess.com so we are going to be adding many more great articles and free content for our viewers. along with the current content we will be adding a forum for all to enjoy and participate in. and possibly a myspace page. we look forward to being a (athority website) for all your health and fitness goals. we are growing tremendusly fast and are excited to helping you in the future.
take care
Nathan Barret
Founder www.abdominalsuccess.com
Thursday, March 19, 2009
Sunday, March 1, 2009
3 abdominal exercises
to view examples and pictures visit www.abdominalsuccess.com
by mike geary creator of the program found on www.abdominalsuccess.com
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows1b. Front Squats with Barbell1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".
Exercise Pics & Descriptions:
Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me... you'll feel it in the abs!
Renegade Rows shown above
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.
This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time!
Front squats shown above
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.
Mountain Climbers shown above
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.
This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!
This is just a sampling of some of the killer ideas you'll discover in my internationally best-selling ebook program, currently the #1 most popular abs program on the internet (as ranked by clickbank.com) with 10's of thousands of users in over 150 countries. If you don't already have a copy be sure to pick one up today...
Not only will you receive a complete blue-print for challenging full-body workouts that will thoroughly define your entire body in addition to your abs (can be adjusted to beginners or advanced levels), but you'll also gain a thorough understanding of what types of nutritional strategies and other lifestyle aspects that it takes to reduce your belly fat to the level where your abs are visible.
Check out what other users are saying about their results at www.abdominalsuccess.com
by mike geary creator of the program found on www.abdominalsuccess.com
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows1b. Front Squats with Barbell1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".
Exercise Pics & Descriptions:
Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me... you'll feel it in the abs!
Renegade Rows shown above
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.
This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time!
Front squats shown above
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.
Mountain Climbers shown above
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.
This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!
This is just a sampling of some of the killer ideas you'll discover in my internationally best-selling ebook program, currently the #1 most popular abs program on the internet (as ranked by clickbank.com) with 10's of thousands of users in over 150 countries. If you don't already have a copy be sure to pick one up today...
Not only will you receive a complete blue-print for challenging full-body workouts that will thoroughly define your entire body in addition to your abs (can be adjusted to beginners or advanced levels), but you'll also gain a thorough understanding of what types of nutritional strategies and other lifestyle aspects that it takes to reduce your belly fat to the level where your abs are visible.
Check out what other users are saying about their results at www.abdominalsuccess.com
Thursday, February 5, 2009
New Website Coming
In the coming weeks we will be updating our site completly with a new look and new features, our quest is to make the site more user friendly. With so many custermers so quickly we want to give the site a fresh new look. We are going to try to minamize the down time of the site during the (remodel). We are excited about the new site, and you will be to after you see it so stay tuned.
Saturday, January 31, 2009
new bodybuilding website coming
Because of our growing success of our newly added bodybuilding section of abdominalsuccess.com we have decided to move it to a dedicated website. What does this mean? much of the content will be the same but it will not be located on our abdominal success website any longer. we are working on a website name now, so in the coming weeks we will be launching the new bodybuilding site. From time to time the bodybuilding section of our site might be offline as we will be transfering content over. please stay tuned.
Thursday, January 22, 2009
Updated Website
Abdominal success.com has just been updated,
we have changed the site a little bit and added a few things also.
Mainly we are offering a basic,deluxe and ultimate package programs, each has there own benefits with the basic package that includes 7 bonuses, the deluxe package includes the 7 bonuses+2 upgrades and the Ultimate package includes the 7 bonuses+2 upgrades+4 exclusive "physical product" upgrades that will be shipped to you free of charge. Along with that, we are offering our own free bonuses 3 free ebooks with purchase of any of the packages. (formally only offered in the deluxe package)
hope you reach your abdomial goals
till next time
Nathan Barrett
Founder, www.abdominalsuccess.com
we have changed the site a little bit and added a few things also.
Mainly we are offering a basic,deluxe and ultimate package programs, each has there own benefits with the basic package that includes 7 bonuses, the deluxe package includes the 7 bonuses+2 upgrades and the Ultimate package includes the 7 bonuses+2 upgrades+4 exclusive "physical product" upgrades that will be shipped to you free of charge. Along with that, we are offering our own free bonuses 3 free ebooks with purchase of any of the packages. (formally only offered in the deluxe package)
hope you reach your abdomial goals
till next time
Nathan Barrett
Founder, www.abdominalsuccess.com
Tuesday, January 20, 2009
Free Fitness eBook
When you sign up to our newsletter you will receive a free eBook.
In this ebook you will discover over 27 unique metabolism boosting secrets for getting rid of stubborn belly fat.
Learn the #1 ultimate hard-body exercise
Discover the 55 fastest fat-burning foods
Over 2 dozen unique abdominal workout ideas for a leaner sexier body
How to avoid the 2 worst types of foods that stimulate more belly fat!
You'll also receive a free trial to a world-famous Lean-Body Secrets Ezine (a $47 value).
Please sign up to day for your free gift
http://www.abdominalsuccess.com/
Nathan Barrett,
Founder, abdominal success.com
In this ebook you will discover over 27 unique metabolism boosting secrets for getting rid of stubborn belly fat.
Learn the #1 ultimate hard-body exercise
Discover the 55 fastest fat-burning foods
Over 2 dozen unique abdominal workout ideas for a leaner sexier body
How to avoid the 2 worst types of foods that stimulate more belly fat!
You'll also receive a free trial to a world-famous Lean-Body Secrets Ezine (a $47 value).
Please sign up to day for your free gift
http://www.abdominalsuccess.com/
Nathan Barrett,
Founder, abdominal success.com
Monday, January 19, 2009
Abdominal Success
Hello and welcome.
My name is Nathan Barrett
I'm the founder of www.abdominalsuccess.com. This website is for men and woman and it will enlighten you on the best abdominal exercises that you can do to receive the flat stomach that you've always wanted. This exercise program includes specific exercises and foods to eat that are targeted just for your abs. There is also a free newsletter sign up so you will get all the up to date information. we offer many free bonuses for you, along with the standard program. Please stop by for a look you wont be disappointed.
our goal is to help you with your abdominal success
See you inside
My name is Nathan Barrett
I'm the founder of www.abdominalsuccess.com. This website is for men and woman and it will enlighten you on the best abdominal exercises that you can do to receive the flat stomach that you've always wanted. This exercise program includes specific exercises and foods to eat that are targeted just for your abs. There is also a free newsletter sign up so you will get all the up to date information. we offer many free bonuses for you, along with the standard program. Please stop by for a look you wont be disappointed.
our goal is to help you with your abdominal success
See you inside
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