Saturday, May 2, 2009

Website Updates

Hello everyone,
I just would like to give you a quick heads up that there are lot of new articles on the website.
most recent, 6 new one's including....

3 Great Ab Workouts You Can Do On Your Own
Everyone wants great abs. And now that it’s summer time, having a washboard mid section is the goal of every man and woman out there. But if you’re too ashamed to show your face at the gym in your current condition (or maybe your excuse is you just don’t have the time), guess what? You don’t need a medicine ball or one of those captain’s leg machines. Here are 5 of the best abdominal exercises you can do all on your own.................

3 of the Best Ab Workouts
It’s summer time again, and you’re telling yourself you’re going to work out your abs and grasp that ever elusive six pack. You’ve dreamt about it all winter long, so now it’s time to get that gut into tip-top shape. And here are three abdominal exercises that will help you do just that ….........

Great Tips to Follow While Doing Lower Abdominal Exercises
Working your lower abs is very important and should be included in any workout regimen. Having strong lower abs means you will have better spinal stability, which can considerable reduce the risk of injury. Lower abdominal exercises can be rather difficult to perform, however here are some great ways to maximize the strengthening of these muscles:........................

The Ab Destroyer: Get Great Abs Fast
The test of truly strong abs in when you can supplement your own body weight while doing abdominal exercises. If you’re able to support your weight primarily through your ab strength, you’ve definitely reached the next level of definition and strength in your mid-region. To test your abdominal strength, or to begin reaching this next level, you can use the parallel bars, along with ankle weights or a medicine ball, to perform this great abdominal exercise.......................

The Captain’s Leg: A Great Abdominal Workout Tool
The captain’s chair is a machine that you can find in any gym or health club. It has a vertical support, which serves as a back rest, and horizontal supports that serve as arm rests. This gym machine provides the second most effective, but the most difficult, abdominal exercise. If you’re willing to endure and do the exercise right, you can reach great abdominal heights.

Using an Exercise Ball to Get Great Abs: 5 Amazing Workouts
The exercise ball is one of the best tools to use when trying to strengthen up your abs. Many of the abdominal workouts you can do with an exercise ball are ranked high on the list of best ab workouts. The great thing about the exercise ball (also called a stability ball) is that you can access them at the gym or have one at home.
Here are 4 of the top abdominal exercising you can do with an exercise ball............................

to read any of these great new articles please go to

Nathan Barrett
Founder, abdominal success