The fat loss meal plans below come from THE DIET SOLUTION program and they will help you lose your excess abdominal fat while simultaneously making you healthier.
"Here are 3 of the best fat loss meal plans that you can try right now"
Breakfast: Protein needs to be consumed with every meal throughout the day and breakfast is no exception. When you eat breakfast you want to make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your fat loss breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and vegetables.
3 great healthy fat loss breakfast examples
1, Oatmeal with almond butter, topped with fresh berries and a tiny bit of Stevia to sweeten it.
2, Hard boiled eggs, 1 slice of sprouted grain toast and a half grapefruit.
3, Smoked salmon over a slice tomato and 1 green apple.
The same rules apply to eating lunch as eating breakfast. A great tip to make sure you always have a healthy protein source during lunch is to pack left overs from the dinner you had the night before. hamburger,chicken and fish are all great sources of protein and are easy to throw on a salad or over vegetables.
3 great healthy fat loss lunch examples
1, Baked tilapia with sauteed spinach, green salad with peas (oil & vinegar as dressing) followed by a half cup of pineapple.
2, left over chicken (breast/legs) with one half sweet potato and broccoli.
3, Lean hamburger of a portabella mushroom and brown rice. Cooked vegetables on a green salad, 1 orange.
Dinner has the same rules as breakfast and lunch, but offer you to be more creative. start off by looking for simple meal recipes and then modify them with your own healthy ingredients as needed. Always remembering to include a protein and carbohydrate source.
3 great fat loss dinner examples
1, Mexican salad: ground beef over shredded lettuce and tomato, guacamole and brown rice.
2, grilled salmon over asparagus: green salad (oil and vinegar as dressing) followed by a fresh fruit salad.
3, Buffalo meat balls over rice pasta with sauteed broccoli.
Snacks: you never ever want your body to get or to be hungry. Having your body being hungry often leads to binge eating, and unhealthy choices. When your body is hungry and under freed you will tend to eat unhealthy foods and makes sticking to a healthy diet much more difficult. It is important to keep plenty of (healthy snacks) available.
3 great fat loss snacks examples
1, 2 table spoons of almond butter on a half apple.
2, Trail mix with walnuts,almonds,pumpkin seeds and dried fruit (no sugar added).
3, Cottage cheese and pineapple.
If you incorporate these healthy fat loss meal plans into your daily eating regimen you will start to see a great difference in your fat loss goals and results. Following simple and healthy fat loss meal plans like these is the first step in achieving your health and fitness goals.
To get started on your own fat loss goals, take a look at THE DIET SOLUTION PROGRAM this program has many healthy fat loss tips to get you started right away on your fat loss journey.